contestada

What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
A. It becomes more difficult to measure.
B. It decreases.
C. It increases.
D. It stays the same.

Respuesta :

Answer: B.

When a person is working hard through cardiorespiratory exercise and conditioning, his resting heart rate decreases because each beat sends a bigger burst of blood and fewer beats of the heart is needed.

Moreover, it is recommended that after a chronic cardio training, the person must walk for a while to let the heart recover to have normal heart beat.

Over time, improved cardiovascular fitness improves resting and recovery heart rates.


Answer:B

Explanation: