Only certain types of physical activity help to develop physical fitness. This statement is false.
Physical fitness is the ability to perform daily activities. Doing any physical activity is better than doing none. You can use your daily activities such as walking, cleaning up the house, washing a car and also gardening as a way to develop physical fitness. Being active helps improve your health and prevents diseases such as diabetes, overweight, heart disease, and cancer. Generally speaking, regular exercise can improve your quality of life.
It is recommended to do a moderate-exercise intensity for 150 minutes a week or a vigorous-intensity exercise for 75 minutes a week or combine them. Moderate-intensity exercise is an activity that gets you moving fast enough or strenuously enough, such as brisk walking and swimming. Vigorous-intensity exercise is an activity that you put a large effort to do it, for example, jogging or running, aerobic dance, single tennis and martial art.
Increases in daily activity can come from small changes, such as walking or cycling instead of using the car, getting off a train or bus a stop earlier and walking the rest of the way.
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Keywords: physical fitness, physical activity, exercising
Only certain types of physical activity help to develop physical fitness. This statement is false.
Further Explanation:
Physical fitness, as the capability of a body to perform the daily activity.The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style.
Physical activities help in improving individual health by providing defence against many diseases.
Physical activity depends on:
• Cardio respiratory fitness: it provides energy during physical activity.
• Muscular endurance: Help in exerting force without getting tired.
• Flexibility: Help in smooth movement of joints.
• Body composition: It includes the amount of muscle, fat, and water.
• Muscular strength: Help in exert force during physical activity.
Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes. To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level according to increase in the time of physical activity and decrease in sitting time.
The different levels are:
Level 1: It is present at the bottom of pyramid which implies 30 min of daily exercise. It comes under lifestyle daily activity such as walking, taking stairs, playing tennis and other active games.
Level 2: This level occupies active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
Level 3: This level contains strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
Level 4: This level decrease the sedentary time such as watching TV, playing computer games, surfing internet and other board games.
If we do physical activity for small amount of time it also provides benefit. Any kind of physical activity helps in improving fitness and helps us to making healthy life style.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, pyramid, lifestyle, daily routine, health, disease, lungs cancer, stroke, and type 2 diabetes, cardio respiratory fitness, flexibility.
