Respuesta :
Answer: C, 2-4 Minutes
Explanation: When focusing on muscular strength you should wait 1-2 minutes between sets. While working endurance it'd be beneficial to only take 30-60 second rests between set.
When focusing on muscular strength you should rest 2-4 minutes in between sets.
What do you mean by muscle strength?
- "It tells how much force you can exert or how much weight you can lift."
- Muscle allows movement. Strong muscles will help in our daily activities and maintain postures.
- The muscle strength can be tested by: leg press and bench press.
How can you increase your muscle strength?
- By doing strength or resistance training/exercise.
- By burning more calories.
- Increase intensity and quality of your daily activities.
- Using heavier weights for short duration.
Ideally, the rest period between the sets of muscle strength is 3-5 minutes.
Hence, the correct answer is: 2-4 minutes.
To know more about resistance training here
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