Respuesta :
It is advised to engage in physical activity to build your muscles at least twice every week. Your body's major muscular groups—legs, hips, back, chest, abdomen, shoulders, and arms—should be worked during your workouts. Exercises that build muscle should be done in addition to aerobic activity.
At least twice a week, perform strength-training activities for all the major muscle groups. When performing each exercise, try to choose a weight or resistance level that causes your muscles to become fatigued after 12 to 15 repetitions. Depending on your goals, your time constraints, and the intensity of the activity, you can train different muscle groups 3-5 times each week. It can be challenging to keep up with all the different muscle groups that are necessary for a healthy body and mind. For the purpose of preventing overuse or fatigue, muscle groups require downtime.
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