The true statement about zinc is b. Excess zinc can decrease copper absorption.
Zinc is a trace elements or a micronutrient. It means it is required in low amounts to the body. It is also an essential element required by the body. We intake zinc through diet, form the vegetables and fruits, stating their importance in diet.
The body receives around 20 to 40% of the zinc from the food. Calcium is also a trace essential element required by the body. Several studies intake decrease in copper absorption on excess zinc. Calcium is required for vitamin D synthesis and bones. Zinc is required for better metabolism, immune system through enzyme function.
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