the dietary approaches to stop hypertension (dash) diet is an eating plan that helps lowers blood pressure in several ways primary by limiting sodium to no more than 230 miligrams per day this one day dash menu provides how many miligrams of sodium

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Enaszr5008 Enaszr5008

30-11-2022
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the dietary approaches to stop hypertension (dash) diet is an eating plan that helps lowers blood pressure in several ways primary by limiting sodium to no more than 230 miligrams per day this one day dash menu provides how many miligrams of sodium

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akursharma9034 akursharma9034 · Answer 1 · 2022-12-03T07:29:19+01:00

Foods high in potassium, calcium, and magnesium are part of the DASH diet. These nutrients aid in blood pressure regulation. Foods that are heavy in sodium, saturated fat, and added sugars are restricted in the diet.

A balanced diet is low in fat, saturated fat, cholesterol, and sweets, and abundant in whole grains, fruits, vegetables, and low-fat dairy products are some dietary approaches to prevent hypertension.

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