The statement, "i wake up in the middle of the night soaked—especially my hair and neck," indicates Hot Flashes.
Hot Flashes
The abrupt sensation of warmth in the upper body known as a hot flash is usually most intense across the face, neck, and chest. You might appear to blush as your skin turns red. Sweating might also result from a hot flash. You could become chilly if you lose too much body heat. Hot flashes that happen at night are known as night sweats and might make it difficult to fall asleep. Hot flashes are most frequently caused by menopause, the era when menstrual cycles start to become erratic and eventually end, however they can also be brought on by other medical disorders. In actuality, hot flashes are the menopausal transition's most prevalent symptom. Lifestyle changes may help you during these flashes.
Try making adjustments to your lifestyle first before thinking about taking medicine. Reduce the temperature in your bedroom and experiment with sips of cool water before bed if hot flashes keep you awake at night. Turn on a fan and layer your bedding so it may be adjusted as necessary.
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