a perimenopausal woman reports insomnia. which intervention(s) will the nurse suggest to the client? select all that apply.

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30-11-2022
Medicine

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a perimenopausal woman reports insomnia. which intervention(s) will the nurse suggest to the client? select all that apply.

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Tutorconsortium351 Tutorconsortium351 · Answer 1 · 2022-12-01T20:11:45+01:00

Avoid drinking alcohol and caffeine in the evening because both are linked to disruptions of the regular sleep cycle. Before going to bed, consume a small protein and carbohydrate snack.

Which recommendation for a client's promotion of sleep would the nurse make?

Establishing and maintaining a regular sleep and wake time for the client depending on their habits and needs are some of these sleep enhancement therapies and schedules. reducing daytime naps' length and frequency.

What is the suggested course of action for insomnia?

It is typically advised that (CBT-I) be used as the first line of treatment for people with insomnia since it can help you manage or get rid of the negative thoughts and behaviors that keep you up at night. Usually, CBT-I is just as effective as or even better than sleep aids.

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