A friend has been tracking her calorie intake and wants your help. She tells you that her recommended daily intake is 2000 calories and yesterday she consumed 750 calories from fat. Is your friend’s daily intake within the guidelines for percent of calories from fat?

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29-08-2022
Health

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A friend has been tracking her calorie intake and wants your help. She tells you that her recommended daily intake is 2000 calories and yesterday she consumed 750 calories from fat. Is your friend’s daily intake within the guidelines for percent of calories from fat?

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mickymike92 mickymike92 · Answer 1 · 2022-08-30T18:51:43+02:00

Her daily intake is within the guidelines for percent of calories from fat.

What is the recommended daily calorie intake of the friend?

The amount of energy that is present in food consumed is measured in calories.

The amount of recommended daily calorie intake of the friend is 2000 calories.

She consumed 750 calories from fat.

The dietary reference intakes suggest to consume 45% to 65% of their total calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.

Percent of fat in diet = 750/2000 = 25%

Therefore, her daily intake is within the guidelines for percent of calories from fat.

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