Recent studies indicate that excessive and prolonged internet use may have a negative impact on some cognitive processes, particularly attention and short-term memory.
- Due to the fact that using the internet frequently requires us to switch between different settings and somehow trains our brains to quickly shift focus to the constant stream of pop-ups, prompts, and notifications, this may actually hinder our capacity to sustain attention on a single cognitive task for long periods of time.
- In other words, our capacity for multitasking, shifting focus between tasks, and maintaining focus on a single issue all work together to enable us to carry out our everyday duties.
- Digital multitasking may help us change our attention, but it may also make it harder for us to concentrate on one thing for a long time. Therefore, because it makes it harder for us to ignore distractions, it can make us more easily distracted.
- Excessive internet use has been linked to a higher risk for depression and anxiety and has been shown to have detrimental effects on cognition. It can also make us feel lonely and/or overwhelmed.
- Overuse of the internet, including "internet addiction," is a prevalent and likely underdiagnosed condition that affects people of all socioeconomic backgrounds, educational levels, and employment statuses. While we may be prone to believe that young, jobless teens are more likely to experience this, research indicate that a significant part of those afflicted are well educated, employed young to middle-aged individuals who work in extremely demanding jobs.
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