The statement, when making a behavior change, it is best to start with a plan and then determine the reason for making a change, is true.
Behavior change involves planning, as planning is important which guild the whole process of behavior change. Then, while following the plan one can be successful in gaining the necessary change.
In this process there are many other things which are to be focused such as to identify a specific behavior for change, set goals, establish a practical and achievable change plan, perform self-monitoring and make necessary improvements.
Hence, when making a behavior change, it is best to start with a plan.
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