1. The two health-related components of fitness are muscular strength and muscular endurance.
-True
-False

2. Circuit resistance training utilizes only aerobic energy.
-True
-False

3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
-True
-False

4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
-True
-False

5.Individuals who cross train repeat the same exercises each day.
-True
-False

6. Concentric muscle contraction occurs when a muscle is being shortened.
-True
-False

7. Muscular strength is the capacity of your body's muscles to generate extreme amounts force in long periods of time utilizing aerobic energy.
-True
-False

8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
-True
-False

9. Strengthening can increase the risk of injury.
-True
-False

10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
-True
-False