contestada

Which is an example of a general warm-up?
O jogging slowly before a running exercise
• a whole body flexibility set of exercises
O push-ups
• slow punches

Respuesta :

melaniendrew

Answer:

slow punches is the answer

Explanation:

All the other ones are a start of a workout or a full workout in general. Slow punches would be taking it slow but still warming up your arms/ hands/ fists for the main workout of that body part...

I hope it helps!

northstar4035
In my opinion I think the answer is “jogging slowly before a running exercise” would be the answer because slow jogging gets blood moving and loosens you up, just from experience

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