• Carbohydrates : provide the fuel you use as energy for physical activity, brain function and organ function .
• Fats : Body fats have a cushioning effect on organs and tissues . Body fats act as a shock absorbers for bones .
• Proteins : supports many bodily systems , including cell growth , immune function , metabolism and hormone production .
• Vitamins : they help shore up bones . heal wounds , and bolster your immune system .
• Minerals : Ferrying oxygen throughout the body .
• Water : Helps maintain the balance of body fluids .
( brainlist ? )
