Respuesta :

godofjesus24

Answer:

exercise and meditating

Explanation:

Exercise is a good way to get rid of stress because you are focusing on your body and stretching as well as being outside listening to nature is a good way to get rid of stress. Meditating is also a good way to get rid of stress because sometimes people can get rid of stress if they are by there selves and is just focusing on the mind.

kgru863

Answer:

Try to get plenty of sleep, eat right, exercise, and keep a normal routine. By keeping yourself healthy, you will be better able to handle a tough time. Take information breaks. Pictures and stories about a disaster can increase worry and other stressful feelings.

Explanation:

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