Answer:
Explanation:
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
Reduce high blood pressure.
Lower high cholesterol.
Improve your well-being.
Improve your ability to fight off illness.
Improve your ability to recover from illness or injury.
Explanation:
May benefit in multiple different ways if you eat healthier you have more energy and are stronger than you were originally which is overall a good thing to have
