Hi !
Answer:
Which of the following improves your range of motion and helps prevent
injuries?
B. Strong flexibility
Strong flexibility can increase the motion range and helps in preventing injuries. Thus, option B is correct.
It is measured by the amount of movement around a specific joint of the body.
The range of motion varies among different joints, the level of flexibility typically plays an important factor that affect ligaments, muscles, tendons, bones, and joints.
Range of motion is crucial for Blood Flow, Muscle Strength, Flexibility, Decreased Pain, Reduced Stiffness.
Among three types of range of motion exercises, passive range of motion applied to a joint solely by other person while active range of motion of a joint provided by doing exercise.
Doing exercise is the best way for proper stretching of muscles and increase flexibility which prevent injuries. Hence, option B is correct.
Learn more about range of motion, here:
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