krystalm585 krystalm585

29-05-2020
Health

contestada

How often, how hard, and how long someone exercises for in order to
improve fitness is

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sadiqaraf202 sadiqaraf202

29-05-2020

Answer:

How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.

Please mark me as brainliest and as helpful!!!

Explanation:

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bauerhaley22 bauerhaley22

29-05-2020

Two times a day min 1 for 1-2 hours

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