Hermann Ebbinghaus found that the more times he practiced the nonsense syllables on Day 1, the fewer repetitions he needed to relearn the information on Day 2 because he had increased his rehearsal time
Explanation:
The way you repeat the things before going to work actually helps you a lot. The importance of Rehearsal is that it increases the confidence of doing things. When you rehearse more time, you will be used to even complex things. It helps you to act in an environment that is safer.
It helps in making plans and know the places where you are strong and weak. This provides an opportunity to strengthen you in the ares where you are weaker. In the given scenario, as Hermann Ebbinghaus practiced more times in Day 1, he felt easier in the Day 2.