Answer:
VEGAN: oatmeal made with soy milk and blueberries
LACTOVEGETARIAN: whole wheat toast with melted cheese and a glass orange juice
LACTOOVOVEGETARIAN: omelet made with two eggs, shredded cheese, and peppers.
Explanation:
Vegan is the person who follows a dietary regimen that is characterized by completely excluding all foods of animal origin, including products that involve an animal process, such as honey or eggs from the daily food list.
The lacto-vegetarian diet is another alternative to the vegan (or vegetarian) diet. This variant allows you to add milk and dairy products to the daily menu.
Lacto-ovo-vegetarian diet: The least strict vegetarian diet
The ovo-lacto-vegetarian diet is the alternative with less restrictions if you are looking to become a vegetarian. The milk and eggs included in this diet provide you with the necessary proteins that your body needs.
