Answer:
True
Explanation:
Regular exercise helps in reducing depression and anxiety. It boosts mental health by giving the body a proper shape and build confidence. Everyday 30-minute exercise is good medicine for the depressed individual.
Exercise releases endorphins, which is a brain chemical/ neurotransmitter. It is received by the cannabinoid receptors present in the brain cell and makes a feel-good factor. So that a person feels relax and confidence after exercises. It enhances a sense of well - being.
When one doing exercises, he is in stress, and the body recognizes this. At this moment brain releases endorphins, which is received by the receptors of the brain and reduces the stress, pains.
The receptors which attract endorphins are used in many medicines, pain killers such as morphine. These medicines activate the release of endorphins which reduces the anxiety level.
