Respuesta :
The process I have experienced for the first one would be Diaphragmatic breathing
The process I have experienced for the second one is exhaling till your out of breath
Tryed my best Hope This Helps Have A Good Day
The process I have experienced for the first one would be Diaphragmatic breathing
The process I have experienced for the second one is exhaling till your out of breath
Tryed my best Hope This Helps Have A Good Day