1. LSD (or long slow distance) training, also known as a continuous training, involves performing an activity, such as jogging, cycling or swimming, nonstop for a period of time. This training is targeted for health-related improvements and is often required before engaging to more demanding, aerobic methods like fartlek. Medium-range on the other hand, is where the work period is dominated by the lactic acid energy system. This occurs either when the work period is between 10 and 60 seconds or when the work-to-rest ratio is 1:2 or 1:3. The aim of medium-interval training is to develop tolerance of lactic acid.
2. The starter phase allows the body to get used to the idea of exercise, avoid soreness and injury, and to experiment until you find the program that works best for you.
Answer:
Explanation:
Medium range training in which the the work period is over top by lactic acid energy system. The time period is between 10 and 60 seconds.
This training focuses on developing a tolerant nature of lactic acid and to maintain high intensity output in performers.
Where as LSD or long slow distance comes in cycling or running and is done to improve cardiovascular function and capacity of skeletal muscle.
The benefits of starter phase of fitness program :
1- Fitness program is best for your health.
2- Physical activity helps to keep you away from chronic diseases.
3- It helps to increase the metabolism activity in your body and helps in better sleep and keep your body active.
