taufajane1297 taufajane1297

30-11-2018
Health

contestada

Andrea wants to improve her flexibility she is already doing flexibility and strength building exercises during her workout which type Of exercise would not compliment Andreas present workout very well

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jbphaley223 jbphaley223

30-11-2018

weight training

while it might help with her strength her muscles will be so sore and they will tighten up actually restricting her flexibility

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