Why is it easy for the average person to meet the adequate intake for omega-6 fatty acids?
A. Food sources, such as apples, bananas, and pears, are readily available.
B. Food sources, such as corn chips and microwave popcorn, are readily available.
C. Food sources, such as flaxseed oil, chia seeds, and flaxseeds, are readily available.
D. Food sources, such as salmon, herring, and crab, are readily available.